Feel free to add any vegetables to the basic omelet mix. The image shows the omelet with mushrooms.
Chia Seed Omelet with Asparagus
Makes one serve
I tablespoon chia seeds
2 tablespoons water
4 asparagus spears
Soak 1 tablespoon chia seeds in 2 tablespoons of water for 20 minutes or more, stir once or twice to prevent clumping. This will make a very thick gel..
Gradually stir in 2 eggs and whisk well
Steam 4 asparagus spears.
Melt a small knob of butter in a nonstick pan
Whisk egg and ground chia seed mix again to prevent seeds settling out.
Pour into pan and cook gently until top is set. Using a lid will help the top set faster
Season to to taste, put asparagus spears in center, fold the omelet over and serve