Speedy Chia Crunchy Breakfast

In a hurry? It only takes a minute to make this delicious chia breakfast. Whe the weather is warm its one of my favorite ways to have aquick, hearty chia breakfast. Its bound to be a favorite with people who enjoy their chia seeds whole and crunchy instead of gelled or blended. I’m sure you can think of many variations to the recipe below. I would love to hear your own ways of adapting it.

Ingredients

raw fruit – preferably something that doesn’t have to be cut up, like berries or grapes

Half to one cup of crunchy cereal such as a toasted muesli

1 to 2 tablespoons of black or white chia seeds

Milk or other liquid (coconut milk, almond milk, fruit juice)

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Method

Into the bowl goes some washed seedless grapes

speedy chia breakfast

step one

Add your crunchy cereal. I used a cruchy toasted, honeyed muesli with dried fruit

Step 2

Add your chia seeds, black or white

Step 3

Add milk or other liquid

Step 4

Enjoy your breakfast!

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