Recipes
For your convenience, here is the list of all the recipes on the site. Click on the link to go to the recipe you want and enjoy.
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GELS AND PUDDINGS
chia gel – the basics of making chia gel and a recipe for a fruit juice gel
fruit gel yogurt swirl – a great breakfast dish or a quick dessert
chia seed puddings – serve hot or cold
chia coconut pudding – use powdered coconut or liquid coconut milk
chocolate cherry chia pudding – thick and delicious yet full of goodness
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DRINKS
Smoothies – delicious, filling and nutritious, a few different smoothies to try here
Chia Fresca – wonderfully refreshing
New ways with Chia Fresca – interesting new twists on the traditional chia fresca
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SOUPS
Chia Miso Super soup – two super foods in one dish
Chia Cauliflower Soup – very quick and easy to make and very tasty
Instant chia broth – a quick pick-me-up and/or appetite suppressant
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SAVORY DISHES
Hearty chia breakfast eggs – a hearty, nutritious and tasty start to the day
Chilli chia fish cakes – a good way to “hide” chia seeds if you have picky eaters. Chilli can be left out if preferred
Cauliflower chia mash – chia and cauliflower go well together and make a side dish with a difference
Chia couscous – a savoury and a sweet couscous recipe for you to enjoy on this page
Italian chia meatballs – extra goodness and flavor added to ground beef
Chia seed stir fry sauces – a few difference stir fry sauces for you to try on this page
Chia seed omelets – highly nutritious and delicious
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SWEET
Chia creamed brown rice – a great dessert for kids
Chia Coffee Cream dessert – sophisticated, rich and oh so creamy
Chia Fruit Juice Jello – a fun dessert with the goodness of real fruit juice
Chia Couscous – a sweet version which can be used as a dessert
Chia Apple Pie Filling – a healthy, versaltile and delicious dessert base
Chia Pinole – Use your imagination. There are so many ways to enjoy this
Chia Pinole Fruit Puff – a quick, easy way to incorporate chia pinole in a comfort dessert
Chia Granola – a great satisfying breakfast dish
Chia Banana Pikelets – a decicious dessert or a breakfast treat
Speedy Chia Crunchy Breakfast – for when you are in a hurry or just because you want a healthy delicious treat
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COOKIES, BREADS AND CAKES
Chia Pan Bread – nutritious and very filling. A great help for weight loss
Chia Banana Date Cookies – a favorite in our house
Chia Pinole Cookies – another way to use your pinole
Chia Brownies – my favorite chia brownie recipe and two variatios
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IDEAS AND SUGGESTIONS
40 ways to use chia seeds This list just keeps growing and has several contributions from our readers.
Reader Recipes – Wonderful recipes and ideas from our generous visitors
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SPREADS
Chia Almond butter – wonderful on fresh bread or crisp crackers
Chia Berry Fruit Spread – I love it with fresh, plain yogurt on chia pan bread
