Quick and Easy Cauliflower Chia Soup

chia cauliflower soup with parsley and black pepper

Ingredients for 2 people

half a cauliflower cut into small pieces

one small onion

2 heaped teaspoons of good quality vegetable stock powder or 2 cups of vegetable stock

sea salt to taste if required

1 tablespoon of freshly ground chia seeds or store bought milled chia

chopped parsley and ground black pepper


Chop the onion and put into a pot with the small cauliflower pieces and the vegetable stock powder mixture or stock.

Add 2 cups water and bring to the boil. Simmer for about 15 minutes.

Take out half the mixture and blend with the ground chia seeds, Return this mixture to the pot and stir through. Garnish with chopped parsley and black pepper. The result – a lovely thick, creamy cauliflower soup. Serve with your favourite crusty bread and a refreshing salad.

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5 Responses to “Quick and Easy Cauliflower Chia Soup”

  1. Nolee says:

    For anyone with high cholesterol, chia seeds are an incredible way to bring the high numbers down so this soup would be wonderful for that. I’m going to try it with the broccoli. Sounds so warming as winter comes!!!!

  2. Debbie says:

    Do you add water if you’re using stock? Thanks!

  3. Kathy says:

    Thank you for all the wonderful recipes!!
    I am wondering if you have ever tried this as a broccoli soup? I’m not a huge fan of cauliflower, and would prefer the broccoli.

    • admin says:

      I have never tried making this soup with broccoli as it is one of my least favorite vegetables Kathy, but it should work.

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