Italian Chia meatballs
Makes 2 serves
250 grams ground beef
120 grams tomato paste
2 teaspoons stock powder
2 tablesppoons ground chia seeds – you can buy milled chia seeds or grind the seeds yourself
one diced onion
teaspoon dried oregano
Mix all ingredients together in a mixing bowl.
Form into meatballs and cook gently in a
nonstick pan turning a couple of times. Takes around 15-20 minutes to cook through.
Can also be cooked in the oven 350 degrees for 20 minutes
Serve with vegetables or salad