Chia banana pikelets
Chia banana pikelets Makes 2 serves
Ingredients
1/2 cup of plain flour
2 tablespoons chia seeds
1 and ยฝ teaspoons baking powder
60g plain yogurt
half mashed banana
half teaspoon vanilla extract
2 eggs, separated
1 banana for topping
desert spoon honey
Method
grind chia seeds in a blender
combine flour, ground chia seeds and baking powder
In a separate bowl, mix yogurt, egg yolks, mashed banana
and a desert spoon water. Mix into batter. You may need to use a little extra water
Beat egg white in an electric blender until soft peaks form.
Mix into batter
Heat a little olive oil in a non stick pan.
Drop desert spoons of batter into pan when hot
Cool gently, turning when light brown. Takes about 5
minutes each side. Makes 8 pikelets
Serve warm with a drizzle of honey over the top and sliced banana.
Ideas
Great served with other fruit such as sliced strawberries, blueberries or other berries
I am trying to loose weigh, @ looking for ways to udse chia seeds to help with the hunger. Hope u can help
Quick ways to use chia seeds to curb hunger, are adding a tablespoon of chia seeds to soups or making a chia seed pudding or fruit juice gel. 2 to 4 tablespoons of chia seeds per day added to food has helped many people lose weight Elizabeth.