Chia banana pikelets

Chia banana pikelets Makes 2 serves

Ingredients

1/2 cup of plain flour

2 tablespoons chia seeds

1 and ½ teaspoons baking powder

60g plain yogurt

half mashed banana

half teaspoon vanilla extract

2 eggs, separated

1 banana for topping

desert spoon honey

Method

grind chia seeds in a blender

combine flour, ground chia seeds and baking powder

In a separate bowl, mix yogurt, egg yolks, mashed banana

and a desert spoon water. Mix into batter. You may need to use a little extra water

Beat egg white in an electric blender until soft peaks form.

Mix into batter

Heat a little olive oil in a non stick pan.

Drop desert spoons of batter into pan when hot

Cool gently, turning when light brown. Takes about 5

minutes each side. Makes 8 pikelets

Serve warm with a drizzle of honey over the top and sliced banana.

Ideas

Great served with other fruit such as sliced strawberries, blueberries or other berries




2 Responses to “Chia banana pikelets”

  1. I am trying to loose weigh, @ looking for ways to udse chia seeds to help with the hunger. Hope u can help

    • admin says:

      Quick ways to use chia seeds to curb hunger, are adding a tablespoon of chia seeds to soups or making a chia seed pudding or fruit juice gel. 2 to 4 tablespoons of chia seeds per day added to food has helped many people lose weight Elizabeth.

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