Chia banana pikelets Makes 2 serves
1/2 cup of plain flour
2 tablespoons chia seeds
1 and ½ teaspoons baking powder
60g plain yogurt
half mashed banana
half teaspoon vanilla extract
2 eggs, separated
1 banana for topping
desert spoon honey
grind chia seeds in a blender
combine flour, ground chia seeds and baking powder
In a separate bowl, mix yogurt, egg yolks, mashed banana
and a desert spoon water. Mix into batter. You may need to use a little extra water
Beat egg white in an electric blender until soft peaks form.
Mix into batter
Heat a little olive oil in a non stick pan.
Drop desert spoons of batter into pan when hot
Cool gently, turning when light brown. Takes about 5
minutes each side. Makes 8 pikelets
Serve warm with a drizzle of honey over the top and sliced banana.
Great served with other fruit such as sliced strawberries, blueberries or other berries