Cauliflower Chia Mash

This tasty, simple and filling side dish makes a great change from mashed potato.


Ingredients (for 2 people)

1 quarter of a whole cauliflower

1 tablespoon of white chia seeds

Half a cup of water

1 rounded teaspoon of butter (optional)

a little sea salt and ground black pepper for seasoning



Soak the chia seeds in the water for 10 to 15 minutes to make a thick gel.

Cut the cauliflower into small pieces and steam or simmer in water until soft.

Drain the cauliflower well and put into a blender with the chia gel, butter and seasoning.

Blend until smooth and serve immediately.

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