Cauliflower Chia Mash
This tasty, simple and filling side dish makes a great change from mashed potato.
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Ingredients (for 2 people)
1 quarter of a whole cauliflower
1 tablespoon of white chia seeds
Half a cup of water
1 rounded teaspoon of butter (optional)
a little sea salt and ground black pepper for seasoning
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Method
Soak the chia seeds in the water for 10 to 15 minutes to make a thick gel.
Cut the cauliflower into small pieces and steam or simmer in water until soft.
Drain the cauliflower well and put into a blender with the chia gel, butter and seasoning.
Blend until smooth and serve immediately.
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