Archive for June, 2012


Chia Berry Fruit Spread

. This is a very simple substitute for sugar laden spreads. Its easy to make and very healthy. If you want it sweeter, just add a pinch or two of stevia. Ingredients 300 grams of fresh frozen mixed berries (about 10 ounces) 1 and a half ¬†Tablespoons of chia seeds – black or white. a […]

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