Archive for March, 2011


Instant Chia Vegetable Broth

A quick and easy way to make a low calorie instant broth. This is a useful way to add chia seeds to your diet

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Chia Seed Stir Fry Sauces

Two stir fry sauces with chia seeds as a thickener, plus some tips about adding chia seeds to stir fry sauces

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Chia Banana Date Cookies

This recipes uses white chia seeds but can be made with black seeds if necessary. Its a great “energy cookie” for kids

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