Archive for September, 2010


Chia pan bread

A simple pan bread that is very versatile, filling and nourishing.

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Chia Pinole Cookies

Chia pinole cookies – revised version This version has more honey and no baking powder. I have also changed the method of mixing. It gives a sweeter and crisper cookie, and my family likes it better.  The original recipe is at the bottom of the page. The ingredients below are for 16 cookies Ingredients 4 […]

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Chia Pinole Fruit Puff

Chia Pinole Fruit Puff – 4 serves A quick and easy dessert with the goodness of dried fruit and chia seeds. Ingredients 2 tablespoons chia seeds 1 teaspoon cinnamon 1 and a half tablespoons honey 1 sheet of frozen puff pastry 1 xup of chopped dried fruit of choice (eg sultnas, dates, apricots) Method Make […]

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Chia Pinole

Chia Pinole Pinole is a traditional Native American recipe using ground corn. This version uses ground chia seeds. Ingredients 2 tablespoons chia seeds 1 teaspoon cinnamon 1 and a half tablespoons honey Method Grind the chia seeds into a fine powder in a coffee grinder or blender with a grinding attachment. In a heavy bottomed […]

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Smoothies

Three easy to make and delicious fruit smoothies for your enjoyment. They all have the goodness of chia seeds added to them.

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