Archive for August, 2010


Chia Fresca

Three chia fresca recipes – one is a traditional recipe, the second is less sweet but very refreshing on a hot day, and the third is a hot variation with a green tea base more suitable for colder weather

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Chia Almond Butter

This spread is very nutritious and very tasty. Its a healthy substitute for butter and great in sandwiches.

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Chia Granola

This is a variation of a traditional granola, utilising ground and whole chia seeds. This makes a very energising breakfast.

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Italian Chia Meatballs

Tasty meatballs that can be served with salad or can be served in a tomato based sauce over spagetti. These meatballs are filling and nutritious.

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Chia Seed Omelet with Asparagus

This filling nutritious breakfast will keep you energised and feeling full until lunch time. Use asparagus in season for best results

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Chia banana pikelets

A light fluffy pikelet that’s great for a breakfast treat. This recipe can also be used as a dessert especially if served with icecream and berries

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Quick and Easy Cauliflower Chia Soup

Cauliflower soup, made in minutes and highly nutritious. This is great for a meal on a cold winter’s day.

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40 Ways to use Chia Seeds

There are many ways to use chia seeds in your diet. Here are 40 ways that may encourage you to think of more.

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Chia Coconut Pudding

This pudding is very quick and easy to make and has a wonderful coconut flavour.

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Chia Seed Puddings

Chia puddings are quick and easy to make. Here is a basic pudding and a few variations

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Chia Gel

This post shows you how to make and use chia gel. There are also some ideas on making variations of this.

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